JonnyJoy's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

76 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: 100%.

View Diet Calendar, 24 January 2020:

1647 kcal

Fat: 99.30g | Prot: 141.42g | Carbs: 45.92g. Lunch: Beretta Mortadella, Aia Tacchino Fesa a Fette. Dinner: Broccoli, Coop Scamorza Affumicata, Gran Pavesi Maxi Burger, Extra Virgin Olive Oil, Veal Meat (Lean Only). Snacks/Other: Yamamoto Ultra Whey Complex. more...

2322 kcal

Exercise: Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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JonnyJoy's Journal, 24 Jan 20

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JonnyJoy's Weight History