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This has been a challenging week without exercise. And my body's not my friend. It loves the fat and does not lose the fat easily
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118.8 kg
Lost so far: 10.4 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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846 kcal
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Fat: 18.96g | Prot: 91.25g | Carbs: 87.39g.
Breakfast: Super-Red Pro-96 Soy Protein, Lemon Spring Water, Alive! Whole Food Energizer. Lunch: Cooked Spinach (from Fresh), Chik'n Patties, Tomatoes. Dinner: Tilapia Fillets. Snacks/Other: Bananas, Sugar Free Hot Chocolate. more...
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Losing 1.6 kg a Week
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cdubia40's Weight History
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