Weigh In record (no journal entry) for 24 January 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2631 kcal
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Fat: 74.34g | Prot: 135.87g | Carbs: 334.72g.
Breakfast: Indonesian Jengkol Vegetable, Cooked Fish, Nasi Putih, Pop Mie Rasa Ayam, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Sunpride Pisang Single, Beng-Beng Beng Beng Drink. Lunch: Tempeh , Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Mayora Beng Beng. Dinner: Chicken Breast, Fried Tofu , Nasi Putih, Tempeh (Cooked). more...
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Gaining 0.2 kg a Week
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guna.adiputra's Weight History
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