Weigh In record (no journal entry) for 24 January 2020
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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974 kcal
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Fat: 62.43g | Prot: 64.88g | Carbs: 41.52g.
Breakfast: Cocktailtomaten. Lunch: Mayonnaise, Zwiebeln, Weizenbrötchen, Ei, Bauernglück Rinderhackfleisch 5% Fett. Dinner: Gekochtes Ei, Milka Alpenmilch Schokolade Haselnuss. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 1.4 kg a Week
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