Weigh In record (no journal entry) for 24 January 2020
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113 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1111 kcal
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Fat: 84.50g | Prot: 45.55g | Carbs: 45.99g.
Breakfast: Kaneel, Hazelnoten, Walnoten, Yoghurt (Vol). Lunch: Goldessa Cream Cheese Classic, Mayonaise, Sucuk, Jumbo Jong Belegen 30+ Kaas, Gekookt Ei, Witlof. Dinner: AH Sambal Oelek , Mayonaise, Frieten. Snacks/Other: Kruidenthee, Kruidenthee, Kruidenthee (Anders dan Kamille), Leidingwater, Water, Gekookt Ei, Koffie, Pickwick Groene Thee , Leidingwater, Supradyn Complex Forte Multivitamines, Groene Thee, Koffie, Water. more...
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Losing 4.9 kg a Week
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dilekelmira's Weight History
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