Weigh In record (no journal entry) for 06 January 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
2034 kcal
|
Fat: 113.60g | Prot: 126.08g | Carbs: 122.81g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Telur (Utuh). Lunch: Sunny Gold Sosis Ayam, Hoka Hoka Bento Shrimp Roll, Ikan Teri. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), So Nice Sosis Sapi, So Nice Sosis Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Unibis Biskuit Marie Susu, Mister Potato Hot N Spicy Chips. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nkhotimah221's Weight History
|