Weigh In record (no journal entry) for 24 January 2020
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
935 kcal
|
Fat: 33.31g | Prot: 52.16g | Carbs: 104.08g.
Breakfast: Wonnemeyer Mediterrane Tomate, Arla Kaergarden Gesalzen, Vollkornbrot, Kaffee mit Milch. Lunch: Brokkoli, Hühnerfrikassee, Basmati-Reis (Gekocht). Dinner: Edeka Maracuja Saft, Basmati-Reis (Gekocht), Hühnerfrikassee, Kopfsalat. Snacks/Other: Honig, Aldi Naturjoghurt. more...
|
|
1679 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CaroAssun's Weight History
|