Weigh In record (no journal entry) for 17 January 2020
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1662 kcal
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Fat: 86.74g | Prot: 98.64g | Carbs: 120.73g.
Breakfast: Бутер. Lunch: Смри. Dinner: Ппп. Snacks/Other: ВкусВилл Тунец Салатный Натуральный , ВкусВилл Торт «Медовик Традиционный», Прип, Прит. more...
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Losing 0.1 kg a Week
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