Weigh In record (no journal entry) for 24 January 2020
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47.4 kg
Lost so far: 3.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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734 kcal
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Fat: 27.01g | Prot: 34.77g | Carbs: 90.60g.
Breakfast: Fruit d'Or Margarine Oméga 3, Pain Complet. Lunch: Lindt Chocolat Noir 70%, Framboises, Oeuf, Bjorg Son d'avoine Bio, Oeuf, Taillefine Fromage Blanc 0% Vanille, Banane. Dinner: Lindt Chocolat Noir 70%, Framboises, Herta Jambon le Bon Paris -25% de Sel, Endive, Pommes de Terre (Chair, avec du Sel, Bouillies), Maizena Maizena, Les Croisés Fromage Allégé. Snacks/Other: Gerblé Biscuit Son d'avoine (18g), Carrefour Amandes . more...
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Losing 0.7 kg a Week
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