Weigh In record (no journal entry) for 24 January 2020
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123 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1986 kcal
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Fat: 83.45g | Prot: 83.16g | Carbs: 230.61g.
Breakfast: Masło, Chleb Żytni ze Słonecznikiem, Pomidory, JBB Salceson Włoski, Chaber Chlebek Chrupki Żytni. Lunch: Jabłko, Banan, Krasnystaw Serek Wiejski, Krasnystaw Kefir. Dinner: Kapust Kiszona lub Kwaszona, Karkówka Pieczona, Biedronka Ryż Jaśminowy. more...
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steady weight
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