Weigh In record (no journal entry) for 24 January 2020
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1046 kcal
|
Fat: 37.01g | Prot: 51.22g | Carbs: 130.87g.
Breakfast: Кофе с Молоком, Молоко (1% Обезжиренное), Золотой Изюм (без Косточек), Овсяные Хлопья. Lunch: Салат с Индейкой и Бобовыми. Dinner: Салат с Индейкой и Бобовыми, Sodergarden Butter, Kaufland Puten Hacksteak, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Личи. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanafriesen's Weight History
|