Weigh In record (no journal entry) for 24 January 2020
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80.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1725 kcal
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Fat: 55.86g | Prot: 65.32g | Carbs: 235.02g.
Breakfast: Honing, Leonidas Praline, Abrikozenjam, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Vol au Vent, Soubry Spirelli, Kaas, Délio Kip Honing Mosterd, Prepare, Olijven, Koffie met Melk en Suiker, Prokorn Brood. Dinner: Soubry Spirelli, Vol au Vent. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...
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3308 kcal
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Exercise:
Badminton - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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wipschutter's Weight History
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