Weigh In record (no journal entry) for 24 January 2020
|
81.1 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1495 kcal
|
Fat: 50.06g | Prot: 96.18g | Carbs: 161.50g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Biosicilia Confettura Extra di Fichi, Kiwi, Fage Fruyo 0% Mirtilli, Zucchero. Lunch: Petto di Pollo, Carne, Zucchero, Conad Insalata Delicata, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Tarallificio Mediterraneo Taralli Napoletani, Carne di Tacchino, Roberto Maxi Hamburger, Noci. Snacks/Other: Cioccolata Calda. more...
|
Losing 0.4 kg a Week
|
|
daniele.elisei's Weight History
|