Weigh In record (no journal entry) for 24 January 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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385 kcal
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Fat: 15.96g | Prot: 29.34g | Carbs: 32.44g.
Breakfast: Савушкин 101 Зерно 5%, Кофе с Сахаром, Кофе (из Молотых Зерен). Lunch: Салат из Морской Капусты, Куриные Котлеты в Духовке. more...
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Losing 0.3 kg a Week
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Татьяна_0510's Weight History
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