Weigh In record (no journal entry) for 24 January 2020
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1120 kcal
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Fat: 26.93g | Prot: 55.27g | Carbs: 166.98g.
Breakfast: Queso para Untar, Ortiz Pan Tradicional Tostado, Del Monte Piña. Lunch: Serrano Jamón Serrano, Zanahorias Pequeñas, Eroski Pan Tostado, Cebollas, Judías Verdes. Dinner: Zumo de Naranja Natural. Snacks/Other: Vitalinea Crema de Chocolate 0%, Serrano Jamón Serrano, Hacendado Picos Camperos, Schar Pausa Ciok. more...
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Losing 3.5 kg a Week
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