Weigh In record (no journal entry) for 24 January 2020
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61.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2035 kcal
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Fat: 79.16g | Prot: 143.59g | Carbs: 194.03g.
Breakfast: Lipton Kuşburnu Çayı, Ceviz, Yeşil Biber, Maydanoz, Dereotu, Kuru İncir, Beyaz Peynir, Tam Buğday Ekmeği, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Muzlu Rulo Pasta, Muzlu Rulo Pasta. Dinner: Barbun Balığı, Beyaz Ekmek, Kabak Tatlısı, Levrek, Hamsi Tava, Kabak Tatlısı, Levrek, Hamsi Tava. more...
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Losing 0.7 kg a Week
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