Weigh In record (no journal entry) for 24 January 2020
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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450 kcal
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Fat: 29.27g | Prot: 33.60g | Carbs: 13.18g.
Breakfast: Простоквашино Молоко 2,5%, Вологжанка Сметана 18%, Творог 5%. more...
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Losing 3.5 kg a Week
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swetikbig's Weight History
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