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64
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50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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822 kcal
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Fat: 9.49g | Prot: 110.87g | Carbs: 68.34g.
Breakfast: Кофе, Яблоко Зеленое, Parmalat Молоко 0,5%, Геркулес Геркулес Традиционный. Lunch: Мистраль Рис Индика Brown, Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Кофе с Молоком, Савушкин Продукт Творог 1%. more...
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steady weight
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lebedev@'s Weight History
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