Ozornaya's Journal, 24 Jan 20

Ozornaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2020

104.3 kg Lost so far: 22.8 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1656 kcal

Fat: 60.00g | Prot: 125.90g | Carbs: 105.18g. Breakfast: Aldi Kochschinken, Aldi Volles Korn Hell. Lunch: DM Bio Tomaten-Reis mit Gemüse & Seitan. Dinner: Aldi Dornfelder Rotwein Lieblich, Aldi Magerquark, Eridanous Weinblätter mit Reis Gefüllt, Milbona Kashkaval, OceanSea Regenbogen Forellenfilets. Snacks/Other: Lidl Hähnchenbrust-Filetstücke "Klassik", Gekochtes Ei. more...

971 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 25 minutes, Samsung Health - 20 hours and 35 minutes. more...

Losing 1.2 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ozornaya's Weight History

View Complete History

Ozornaya's Journal, 24 Jan 20

Submit a Comment

Ozornaya's Weight History