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1. gün
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111.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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795 kcal
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Fat: 46.19g | Prot: 77.58g | Carbs: 19.62g.
Breakfast: Nescafe Gold. Lunch: Domatesler, Yumurta Omleti, Ispanak. Dinner: Karışık Yeşil Salata, Biftek. more...
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Gaining 0.1 kg a Week
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