Weigh In record (no journal entry) for 24 January 2020
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1327 kcal
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Fat: 66.73g | Prot: 140.65g | Carbs: 43.13g.
Breakfast: Kiraz Domates, Salatalık, Zeytin, Haşlanmış Yumurta, Doğal Peynir. Lunch: Eker Süzme Yoğurt, Brokoli, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü, Kabak Yemeği. Dinner: Ceviz, Fındık, Mandalina. Snacks/Other: Hardline Whey 3Matrix, Şekersiz Türk Kahvesi. more...
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steady weight
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ozlem_el's Weight History
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