Weigh In record (no journal entry) for 24 January 2020
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1461 kcal
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Fat: 73.56g | Prot: 46.37g | Carbs: 155.24g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Bauernbrot, Hofburger Alter Gouda, Wasa Knäckebrot Müsli Gourmet. Lunch: Tomaten, Kirschtomaten, Birnen. Dinner: Wolf Schweizer Wurstsalat, Harry Das Volle Korn. Snacks/Other: Nimm2 Fruchtbonbon, Bohlsener Mühle Dinkel Haferkeks. more...
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Losing 4.2 kg a Week
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