Weigh In record (no journal entry) for 24 January 2020
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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606 kcal
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Fat: 19.48g | Prot: 18.25g | Carbs: 96.57g.
Breakfast: Три Корочки Сухарики, Груша, Слабое Кофе с Сахаром, Сыр Российский, Сливочное Масло, Хлеб, Магнит Хурма, Вареное Яйцо, Морковь. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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g.asiyat48's Weight History
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