Weigh In record (no journal entry) for 30 September 2008
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102.4 kg
Lost so far: 8.3 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2008:
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1300 kcal
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Fat: 55.56g | Prot: 60.79g | Carbs: 144.72g.
Breakfast: Weight Watchers Yogurt, All Bran Fiber Bar. Lunch: Diet Coke, provolone, Oven Roasted Chicken Breast Salad. Dinner: Lite Honey Dijon Vinaigrette, mixed salad, Extra sharp cheddar cheese, Macaroni (Cooked) . Snacks/Other: Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...
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3678 kcal
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Exercise:
Standing - 2 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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