Weigh In record (no journal entry) for 24 January 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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885 kcal
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Fat: 13.20g | Prot: 46.41g | Carbs: 153.07g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Апельсин, Галичина Йогурт, Яблоко. Dinner: Рыба Вяленая. more...
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Losing 2.8 kg a Week
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veryvelll's Weight History
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