Weigh In record (no journal entry) for 24 January 2020
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1373 kcal
|
Fat: 45.72g | Prot: 77.51g | Carbs: 166.94g.
Breakfast: Margariini, Paistettu Kananmuna, Kauraleipä. Lunch: Riisipuuro. Dinner: Valio Arki Raejuusto, Kauraleipä, Bataattikeitto. Snacks/Other: Banaanit, Valio Eila Kevyt Maitojuoma, Sportyfeel Wheypro+ Vanilla. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|