Weigh In record (no journal entry) for 30 September 2008
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103.4 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2008:
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1045 kcal
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Fat: 50.00g | Prot: 52.50g | Carbs: 101.50g.
Breakfast: Skinny Vanilla Latte (Tall), zone perfect. Lunch: creamsicle. Dinner: Poutine, Cheeseburger. more...
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4002 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours, Desk Work - 2 hours. more...
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steady weight
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