Weigh In record (no journal entry) for 24 January 2020
|
113.3 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1586 kcal
|
Fat: 107.52g | Prot: 76.09g | Carbs: 85.03g.
Breakfast: Gekookte Groene Snijboontjes (Vers), Gekookt Ei, Boni Slamix Extra, Rode Paprika, Komkommer (met Schil). Lunch: Tomaten, Galbani Mozzarella, Komkommer (met Schil), Rode Paprika, Boni Slamix Extra, Lamsgehakt. Dinner: Preisoep, Colruyt Grijze Garnalensalade , Komkommer (met Schil), Rode Paprika, Delhaize Groene Boontjes, Gekookt Ei. Snacks/Other: Côte d'Or Mignonnette Melk, Boni Hazelnoten, Avocado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieterschees's Weight History
|