Weigh In record (no journal entry) for 24 January 2020
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1586 kcal
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Fat: 107.52g | Prot: 76.09g | Carbs: 85.03g.
Breakfast: Gekookte Groene Snijboontjes (Vers), Gekookt Ei, Boni Slamix Extra, Rode Paprika, Komkommer (met Schil). Lunch: Tomaten, Galbani Mozzarella, Komkommer (met Schil), Rode Paprika, Boni Slamix Extra, Lamsgehakt. Dinner: Preisoep, Colruyt Grijze Garnalensalade , Komkommer (met Schil), Rode Paprika, Delhaize Groene Boontjes, Gekookt Ei. Snacks/Other: Côte d'Or Mignonnette Melk, Boni Hazelnoten, Avocado. more...
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Losing 1.4 kg a Week
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dieterschees's Weight History
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