Weigh In record (no journal entry) for 24 January 2020
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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966 kcal
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Fat: 52.63g | Prot: 51.69g | Carbs: 67.67g.
Lunch: Lapis Legit, Alpukat, Sup Ayam. Dinner: Sup Ayam, Jeruk, Siomay, Daging Babi Panggang, Martini, Mie Telur Kering, Udang, Daging Babi Panggang, Ikan Gurame, Brokoli, Meranti Bolu Gulung. Snacks/Other: Rebo Kuaci Milk Flavor, Apel Fuji. more...
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1638 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cooking - 2 hours and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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feliana purnamasari's Weight History
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