Weigh In record (no journal entry) for 24 January 2020
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64.8 kg
Lost so far: 3.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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657 kcal
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Fat: 22.95g | Prot: 43.73g | Carbs: 58.93g.
Breakfast: 매일 아몬드브리즈 오리지널, 다신샵 달짝 아이스 단호박, 아이스 아메리카노, 닭신 닭가슴살 통후추. Lunch: 새우 스프링 롤, 팟타이. more...
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Losing 2.8 kg a Week
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