Weigh In record (no journal entry) for 24 January 2020
|
55.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1349 kcal
|
Fat: 45.11g | Prot: 96.66g | Carbs: 141.94g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Pepaya. Lunch: Bakmi GM Sapo Tahu, Lalapan, Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Perkedel Jagung. more...
|
|
1478 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 16 hours and 22 minutes, Ironing - 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irma yusuf's Weight History
|