shellysa's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

68.2 kg Lost so far: 1.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

903 kcal

Fat: 9.65g | Prot: 59.64g | Carbs: 145.65g. Breakfast: Indocafe Coffeemix 3 in 1, Kin Bulgarian Style Yogurt Blueberry, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Nasi Putih, Kem Chicks Sayur Toge. Dinner: Nasi Putih. more...

1711 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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shellysa's Journal, 24 Jan 20

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shellysa's Weight History