Weigh In record (no journal entry) for 24 January 2020
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57.4 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1035 kcal
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Fat: 37.83g | Prot: 99.61g | Carbs: 81.64g.
Breakfast: Смак Хлеб Таежный, Чай, Яйцо, Сыробогатов Сыр Лёгкий 25%. Lunch: Зеленая Фасоль (Замороженная), Пассим Жемчужная Крупа Перловая, Ашан Шейная Часть Говяжья Б/К. Dinner: Сладкий Красный Перец, Меридиан Морской Микс в Рассоле, Каждый День Мидии в Рассоле. Snacks/Other: Кофе, Чай, Лакомо Сливки 10%. more...
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2238 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cross Training - 5 minutes, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes, Resting - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.1 kg a Week
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