Weigh In record (no journal entry) for 24 January 2020
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1846 kcal
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Fat: 49.83g | Prot: 56.05g | Carbs: 304.41g.
Breakfast: Ginger , Garlic , Honey , Banana, White Bread . Lunch: Egg Omelet or Scrambled Egg, Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu . Dinner: White Rice, Soft Bread Stick with Garlic and Parmesan Cheese, Garlic Bread, White Rice. Snacks/Other: Potato Chips, Sponge Cake , Cherry Tomatoes. more...
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Losing 2.1 kg a Week
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alisiaayub's Weight History
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