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kalo dr bb udh ke kurusan smpe tulang leher keliatan banget. tp perut belum kempes rata, bingung mesti gimana krna klo olahraga perut bekas oprasi nya sakit ngilu2 gtu jd dr awal cm or hiit & beban dumbell 🤧
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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997 kcal
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Fat: 29.49g | Prot: 59.24g | Carbs: 134.44g.
Breakfast: Jeruk, Sari Roti Roti Tawar Gandum (1), Kraft Cheddar Mini, Apel. Lunch: Bango Kecap Manis, Wortel, Sawi Putih, Jamur Putih (Ditumis), Telur. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Garuda Kacang Telur, Durian. more...
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Losing 0.0 kg a Week
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 Comments
sama aku juga...kmren malah sampe kontrol ke spog karna perut bawahnya sering sakit😂di usg rahim normal,di lab tes urin jg normal.ternyata cuma nyeri otot perut aja...bekas olahraga.
padahal sc udh 2th yg lalu,tp masih suka sakit perut bawahnya(di bekas operasi/jaitan)
23 Jan 20 by member: atikj
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Iya sist..aku jg udh 2 th. Gimana yaa ngempesin perutnya😪
23 Jan 20 by member: trymurni92
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trymurni92's Weight History
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