Weigh In record (no journal entry) for 23 January 2020
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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712 kcal
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Fat: 16.93g | Prot: 57.81g | Carbs: 81.93g.
Breakfast: Zumo de Limón, Mate Amargo. Lunch: Criollitas Galletitas de Agua, Tomate de Árbol, Fela Salchicha. Dinner: Royal Gelatina Ligth, Gallo Arroz Largo Fino, Merluza Plancha. Snacks/Other: Aires de Lujan Pastafrola con Membrillo, Café. more...
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3669 kcal
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Exercise:
Driving - 14 minutes, Cooking - 1 hour and 52 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 5 hours and 48 minutes, Standing - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Watching TV/Computer - 1 hour, Showering - 40 minutes, Stairs (Climbing Stairs) - 40 minutes. more...
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Losing 2.1 kg a Week
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Luisrojo's Weight History
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