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MalinmedM
Journal
23 Jan 20
MalinmedM's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
59 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
1501 kcal
Fat: 50.67g | Prot: 60.98g | Carbs: 195.36g.
Breakfast:
Gyllenhammars Fiber Havregryn, Valio Laktosfri Mjölkdryck 3%, Kaffe.
Lunch:
Findus Oxjärpar.
Dinner:
Blå Band Creamy Carbonara.
Snacks/Other:
Osötade Frysta Jordgubbar, Ägg, Banan, Sevan Kikärtsmjöl.
more...
1945 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Working - 7 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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MalinmedM's Weight History
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