MalinmedM's Journal, 23 Jan 20

Weigh In record (no journal entry) for 23 January 2020
59 kg Lost so far: 3 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:
1501 kcal Fat: 50.67g | Prot: 60.98g | Carbs: 195.36g.   Breakfast: Gyllenhammars Fiber Havregryn, Valio Laktosfri Mjölkdryck 3%, Kaffe. Lunch: Findus Oxjärpar. Dinner: Blå Band Creamy Carbonara. Snacks/Other: Osötade Frysta Jordgubbar, Ägg, Banan, Sevan Kikärtsmjöl. more...
1945 kcal Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Working - 7 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


MalinmedM's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.