Weigh In record (no journal entry) for 24 January 2020
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55.5 kg
Lost so far: 7.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1164 kcal
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Fat: 48.18g | Prot: 55.87g | Carbs: 134.68g.
Breakfast: Tempura Udang, Ayam Goreng, Pisang. Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Rempeyek, Pecel, Opor Ayam, Sayuran Rebus (tanpa Daging). Snacks/Other: Donat Dilapisi Coklat, Bakpia, Nextar Brownies Cookies, Kraft Keju Cake. more...
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Losing 0.4 kg a Week
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omeysandra's Weight History
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