Weigh In record (no journal entry) for 19 March 2013
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50.3 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 24.26g | Prot: 40.25g | Carbs: 146.83g.
Breakfast: Onions, Deli Fresh Mesquite Turkey Breast, Temp Tee Whipped Cream Cheese, Kaiser Roll. Lunch: Honey Nut with Whole Grain Cheerios. Dinner: White Rice, Hearty Spicy Brown Mustard, Mixed Vegetables (Frozen), Mashed Potato, Chicken Breast (Skin Not Eaten), Vegetable Soup (Canned, Condensed). Snacks/Other: Granola, Tangerines (Mandarin Oranges), Natural 100 Calorie Popcorn Mini Bags. more...
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1580 kcal
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Exercise:
P90 sweat 1-2 - 40 minutes, Sitting - 7 hours, Resting - 7 hours, Sleeping - 9 hours and 20 minutes. more...
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Losing 5.4 kg a Week
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Mginz311's Weight History
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