Weigh In record (no journal entry) for 23 January 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1151 kcal
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Fat: 10.74g | Prot: 59.48g | Carbs: 198.79g.
Breakfast: Slim-Fast Chocolate Shake, Slim-Fast 3-2-1 Banana. Lunch: Slim-Fast Summer Strawberry Shake. Dinner: Heinz Baked Beans , Young's Fish Steak in Parsley Sauce, McCain Ready Baked Jackets. Snacks/Other: Asda Conference Pears. more...
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Gaining 14.9 kg a Week
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