Weigh In record (no journal entry) for 23 January 2020
|
53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
558 kcal
|
Fat: 30.88g | Prot: 38.72g | Carbs: 29.97g.
Lunch: Tirol Queijo Mussarela (18g), Fugini Molho de Tomate, Alcatra, Tirolez Catupiry. Dinner: Sopa de Ervilha, Perdigão Linguiça Calabresa, Perdigão Bacon Fatiado. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana_hencklein's Weight History
|