Weigh In record (no journal entry) for 23 January 2020
|
85 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1602 kcal
|
Fat: 61.85g | Prot: 147.72g | Carbs: 113.47g.
Breakfast: Eti Sütlü Çikolata, Nescafe Crema Latte , Big Joy Protein Tozu. Lunch: Nescafe Xpress, Izgara Köfte, Sütaş Ayran, Tavuk Göğüs Eti. Dinner: Muz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kivi Meyvesi, Mandalina. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|