hbkim's Journal, 19 Mar 13

Only lost .5 since last Tuesday's weigh in. But today is the first day of my period so maybe it's temporary water weight that's holding me back. This week's goal, again, is to get below 160 and stay there.

73.0 kg Lost so far: 2.5 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

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517 kcal

Fat: 26.37g | Prot: 43.47g | Carbs: 31.57g.   Breakfast: decaf coffee, half and half, blueberries, Greek Style Nonfat Yogurt - Plain. Dinner: Lemony Kale Salad, Salmon. more...

2702 kcal

Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...