Weigh In record (no journal entry) for 08 March 2013
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 53.04g | Prot: 69.29g | Carbs: 241.74g.
Breakfast: Tea with Milk, Frosties, Tea with Milk. Lunch: Tea with Milk, Chicken Burger on Bun, Chips. Dinner: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Banana, Mushrooms, Cheese Spread, Lowfat Cheddar or Colby Cheese, Multigrain Crackers, Reduced Fat Cream Crackers. Snacks/Other: Chocolate Mini Roll, Belgian Choc Hot Chocolate, Chocolate Thins. more...
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2028 kcal
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Exercise:
Sitting - 7 hours, Housework - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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Jaymimauk's Weight History
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