Weigh In record (no journal entry) for 24 February 2013
|
70.2 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2013:
|
1690 kcal
|
Fat: 46.49g | Prot: 53.53g | Carbs: 256.62g.
Breakfast: Wholegrain Red Cherry Wheats, Tea with Milk. Lunch: Diet Coca-Cola (Can), Low Fat Toffee Yoghurt, Mashed Potatoes (Whole Milk and Margarine Added), Baked Beans, Cumberland Sausage. Dinner: Yoghurt, SunBites Sweet Chilli, Beetroot, Light Cream Cheese, Crackers. Snacks/Other: Chocolate Mini Roll, Green Tea, Belgian Choc Hot Chocolate, Fruit Pastilles, Mini Flapjack, Tea with Milk. more...
|
|
2106 kcal
|
Exercise:
Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaymimauk's Weight History
|