Weigh In record (no journal entry) for 23 January 2020
|
99.4 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
69 kcal
|
Fat: 4.19g | Prot: 1.14g | Carbs: 8.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PhenomenalTLD's Weight History
|