Weigh In record (no journal entry) for 23 January 2020
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92.6 kg
Lost so far: 9.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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937 kcal
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Fat: 43.32g | Prot: 84.28g | Carbs: 56.31g.
Breakfast: VeganWay Levedura Nutricional, Sadia Blanquet de Peru (20g), Verde Campo Cottage Lacfree, Ceres Farinha de Grão de Bico , Natu's Farinha de Linhaça Dourada, Activia Iogurte Ameixa Zero, Ovo. Lunch: Tomates, Azeite de Oliva, Alcatra Grelhada, Cenouras. Snacks/Other: Essential Nutrition Whey Protein, Eat Clean Pasta de Castanha de Caju Integral , Banana Prata. more...
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Losing 2.1 kg a Week
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SuzyCostaLima's Weight History
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