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semoga tetap istoqomah hidup sehat
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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965 kcal
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Fat: 34.74g | Prot: 66.90g | Carbs: 105.48g.
Breakfast: Sambal tomat bahan rebusan, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih, Telur Asin. Lunch: Myprotein Impact Whey Isolate, Sambal tomat bahan rebusan, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Myprotein Impact Whey Isolate. more...
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steady weight
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anisahusein4's Weight History
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