Weigh In record (no journal entry) for 23 January 2020
|
69.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
625 kcal
|
Fat: 2.41g | Prot: 42.29g | Carbs: 106.53g.
Breakfast: l'eau Tiede Eau. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Petits Pois (Surgelés), Couscous. Snacks/Other: Oranges. more...
|
Losing 64.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asma khelf's Weight History
|