tambirnur's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

59 kg Lost so far: 2.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1353 kcal

Fat: 59.21g | Prot: 43.23g | Carbs: 165.32g. Breakfast: Nescafe Sade, Süt, Tarçın, Eti Karam Bitter, Elma, Portakal. Dinner: Zeytinyağlı Brokoli, Kıymalı Börek. more...

1651 kcal

Exercise: Kardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tambirnur's Journal, 23 Jan 20

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tambirnur's Weight History